According to research…
…laughter (even fake laughter) reduces stress,
boost the immune system, and helps people heal quicker.
…deep breathing help support your lungs and lymphatic
system, and encourages your body to burn fat.
…the huff cough helps get rid of mucus in the lungs.
(The huff cough should be used anytime a cough is needed.
During huff coughing you gently say the word huff. If you
have a cold, remember to cough into disposable tissues to
keep from spreading germs, then promptly throw the tissue
away and wash your hands)
Keeping these great benefits in mind, remember to practice
deep breathing throughout the day, huff cough when you
need to cough, and laugh often, even if you have to fake it.
Visit the following link to read more ways you can benefit
Visit the following link to read more info on how you can
benefit from deep breathing:
Visit the following link to read more info regarding the Huff Cough: